Tag Archives: foods

Cottage Cheese For Protein Diets

Love it, or hate it, cottage cheese is one of those items that people get truly passionate about. I know some people have problems just loading their diets up with meat day in and day out. It is very important … Continue reading

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Keeping Your Food Exciting!

I was talking to a friend that I helped set up a protein diet plan a few months ago (she has already lost 23lbs, yay!). Anyway, she called me up and told me that she was getting bored with her … Continue reading

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List of High Protein Foods

Lets start with some of the staple foods that you are going to want to go with: All 4oz (uncooked) portions: Chicken breast (skinless) – 26 grams of protein Chicken breast (skinless) – 22 grams of protein Turkey breast (skinless) … Continue reading

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