Ground beef doesn’t only have to be used in meatloaf’s or hamburgers, it can also be used to make a number of dishes.

If I am in a hurry, I will throw a package of hamburger meat into the frying pan with a half a cup of salsa and a spoonful of cumin and chili powder, and just keep cooking it until it is finished. I usually purchase the 8-9% fat level beef so that I don’t even have to worry about straining it. Costco sells 5 pack chubs for around 16 bucks. A great deal, and very convenient.

I use this meat for tacos, or even just to eat straight out of the bowl with a bit of shredded lettuce and cheese. Delicious.

Unless your doctor has forbade you from eating red meat, in which I have to say that you should follow their advice, then go out there and get some red meat on your plate!

If you have the cash make sure that you choose to get grass fed beef. This type of beef has a higher level of CLA in it, and CLA has been shown to help keep a persons weight under control when used in a healthy protein diet plan.

Thanks for stopping by the protein diet plan blog! Get your fit on!

I know some people have problems just loading their diets up with meat day in and day out. It is very important to switch things up once in a while. I love having a couple of servings of cottage cheese during a few days of the week.

Cottage cheese can be had as a dessert, or it can be used as a savory meal.

For desert, some of my favorite ways to eat it is with a bit of fruit. Fresh is better, but in a pinch throwing in half a can of cling peaches work really well. The sweet plays itself really well the cottage cheese’s mild flavor profile. Another cool way to have it sweet is to use some chocolate pudding mix, and blend it together with your cottage cheese. Set it in the fridge to set, and it is absolutely delicious. A true gem in the high protein diet plan fans arsenal!

For savory, I like to eat my cottage cheese with some spicy salsa. Put it in the plate next to the cottage cheese and eat a bit of each. Do NOT mix it together. It is okay if you do flavorwise, but it truly looks horrible. I did it once and never again, lol.

Here is one that I have never seen floating around the net. I like to have a scoop on my plate next to my scrambled eggs. Add a bit of salt to each (unless you are watching your sodium intake) and it is delicious. Hot eggs, cold cottage cheese, pure heaven.

Always make sure you switch things up so that your high protein diet plan NEVER gets boring! Keep on working out guys, until next time!

Calories for 1 full pound – 426

Protein for a full pound – 80g

Carbs for a full pound – 0g

Total Fat for a full pound – 9.5g

That is pretty awesome for such a cheap food. A package of gizzards usually goes for around 1.50 here, and I have seen them even cheaper at some Hispanic and Asian stores in my area. At 1.50 a lb it drops the price per gram of protein down to .018. You really can’t beat that!

Although most people fry these. I have found a much healthier way. I like to boil my chicken gizzards for about 30 minutes to make it tender. I then put a little olive oil in a skillet with some well diced garlic and some sriracha (or other hot sauce to your liking), and let it pan fry for a few minutes longer. Delicious!

Some people are put off by the chewy texture of these pieces of meat. You can take the time to remove as much silver skin as possible before you cook it, and that helps quite a bit.

If you aren’t so adventurous, it may be a better idea to stick with boneless-skinless chicken breasts and thighs, lol.

Once again, thanks for continuing support of the protein diet plan, and I hope that all of you guys reach all of your fitness goals this coming year!

At minimum I would recommend one gram of protein per lb of weight per day. 1.5g per lb is even better. Try taking in between 30 and 40 grams per meal and spread these meals out between 5 to 6 different meals a day.

Although I usually like to recommend getting all of your protein from whole food sources, when getting in this high amount of protein it can often be difficult to stomach it all. When you are looking to hit your protein needs for muscle gain then you can add in some high quality protein shakes.

I suggest three of them per day. One before you workout which should contain around twenty to thirty grams of protein. When is best at this time since it is a super fast digesting protein powder. Post workout it’s a good idea to try to get in forty grams of protein. Some recent studies show that some casein at this time can be a good idea. I like to take in twenty grams of whey and twenty grams of casein at this time. You can also pick up milk protein isolate which contains eighty percent casein and twenty percent whey if you want to keep things easy. An alternative is a multi whey blend like syntha-6 or similar powders. It can help you keep things easy.

No matter what you do when on a protein diet plan consistency is the key to fat loss or muscle gain. Make sure you try to hit up the gym every day that you have it scheduled. Quit making excuses and get it done. If getting an amazing body was easy then everyone would have one. Be exceptional!

5 oz (raw weight) chicken breast. Boiled. Shredded, diced, or pulsed in food processor.
1 tbsp Kraft olive oil mayo
1 tbsp sweet pickle relish
1/4 red onion diced
1/2 rib celery diced
1 baby carrot shredded
salt and pepper to taste
sprinkle of paprika

The total thing has over 33g of protein, and weighs in under 250 total calories. It also tastes really delicious!

I tend to boil up multiple chicken breasts at least twice a week, so the above (and many more) high protein low carb recipes are easily at my disposal throughout the week. It’s a good technique to add into your weekly routine to save some time when you are on a high protein diet plan. That way you don’t try to stray and get yourself some fast food when in a time crunch!

Years ago I discovered digestive enzymes as a dietary supplement. I started out with a papaya based supplement, but have since moved one that is a bit more robust.

When you are ingesting a lot of protein, there is going to be some of it that does not get digested. As we all know, protein is a more expensive macronutrient as opposed to fat and carbohydrate, so it’s a good idea to add in something that will help you digest more of the protein that you eat.

Lately I’ve been using Champion Nutritions digestive enzymes. Looking at the bottle it contains the following.

Protein Enzymes

• Protease Blend – which aids the digestion and utilization of dietary proteins.
• Peptidase – enzyme that helps the splitting of proteins into smaller peptide fractions and amino acids.
• Papain – which helps breaks down the protein found in meat fibers.
• Bromelain – which also helps digest protein

Invertase
Helps to break down sugars

Alpha-Galactosidase
helps break up hard to digest carbohydrates

Amylase
Digests starches.

Lipase
Helps to digest fats in your diet.

Lactase
Breaks down lactose in milk (which some of you may have a problem with)

It’s a pretty well rounded digestive enzyme blend, and really cheap. At minimum, you should pick up some papain pills, as they are dirt cheap, and really do help you out when you are on a protein diet plan.

Taking this (or a few other brands that I have tried) as well as getting some good bacteria from my daily low fat greek yogurt, and my digestive problems have been 95% better than ever. A total bargain.

Read your protein powder bottles (if you take them) as they may already contain some digestive enzymes. Numerous ones that I have in my cabinet does, so usually if I’m just having a protein powder and fruit smoothie, I’ll skip taking my enzyme tablets. Save a little cash that way

For me, dropping the carbohydrates has actually lowered my overall cholesterol numbers (even my hdl (the good type) of cholesterol has gone up).

There is increasing evidence that heredity and a diet high in saturated and trans fats has more of an effect on your cholesterol level than cholesterol in your diet.

Don’t listen to me, or anyone else though, make sure you discuss this with your doctor and see what his take is on things, also keep track of your numbers over the course of time.

Weight loss is going to make you healthier across the board, and for me, a high protein diet plan has really helped me get rid of a lot of excess weight. My doctor couldn’t be happier with my progress, and so I’m sticking to things. Again, as with anything you should always seek out the advice of your family doctor, and at least let him/her know what you are doing with your body so that you can find the best course of action for your individual situation.

Also, I don’t advise going crazy eating bacon all day, high fat meats, etc, like some of the low carb fanatics do. I still try to keep my high protein meals healthy. I eat a lot of skinless chicken breast and thighs, greek yogurt, lean cuts of pork loin, and top round beef. I also eat a few eggs a day (which didn’t make my dr happy at first, lol), but I feel much better when I get the good fats from the eggs.

Always, always, do your own research and make sure that you are comfortable with any plan that you look into. Don’t just take the advice of whoever is giving it without doing your own research.

Have a good one guys! Time to check on my pot of chicken breasts boiled in chipotle in adobo sauce broth

The best advice is to take the amount that you are trying to get in your system per day, and split it up between 5-8 meals.

If you are a 200lb male, and you are trying to go on a protein diet plan in order to gain lean muscle, then your requirements are going to be a bit higher than a 120lb female trying to lose that last 5lbs.

Using the 200lb male example above. I would recommend taking in 1.5 grams of protein per lb of bodyweight.

That would be 300grams. Split out between 7 meals, that would be just under 43grams per meal.

There are those that claim you can only absorb 30 grams per meal, and in my opinion, this is totally false. It is using older data, and a super quick absorbing protein like whey. I wouldn’t recommend taking in 40g of when all at once (unless it’s post workout, when your body can absorb a higher number of nutrients). Take in too much, and some of your hard earned money is going to get converted to fuel, instead of rebuilding muscle.

The theoretical 30 gram limit does not apply to whole food though. The reason being is that if you eat a chicken breast, or a piece of skirt steak, or whatever, it doesn’t digest all at once. It takes a few hours in your stomach, and as it digests, you get a slow and steady stream of amino acids into your system from the broken down protein.

Hopefully this has helped you out. Here is a note tough that almost NOBODY talks about. If you are trying to lose weight, use the number of your ideal bodyweight to base your protein intake from.

For example. If you are a 300lb female who should weigh 130, you would shoot for a minimum of 130 grams of protein a day, not 300, unless you have aspirations of becoming a world class weight lifter of course, lol.

Thanks for stopping by the protein diet plan blog, and hopefully this has given a bit of insight into how I feel about daily protein needs.

1. Boil instead of grilling or baking

A quick boiling of chicken breast can give you enough to last a few days in the fridge, and can keep the chicken a bit more moist than some other cooking methods. I boil up 8 or so in some water that I have put pepper, season salt, and about 3-5 chipotle peppers (in adobo sauce, I usually put in a couple tsp of the adobo from the can in the water as well). Then I keep these in the fridge and I have a quick protein source when I need a snack, so I don’t have to cook anything.

2. Season. Season. SEASON!

Try out all kinds of new seasonings from your store. Don’t just stick with the tried and true. Explore, have fun! Some of my favorites is slathering the chicken with some spicy sriracha sauce, or curry powder from the Indian store. Even some run of the mill taco seasoning can excite your palate.

3. Try it ground

Beef, and turkey, isn’t the only thing that comes ground. At some stores you can get ground chicken breast. If you can’t find it, then you can stick raw breast in your food processor and pulse it a few times to the desired consistency. Don’t just let it go though, or you will have chicken paste, and that doesn’t sound very good

Make meatballs, burgers, etc. Sometimes just a different format is enough to wake up your taste buds. A high protein diet plan can be just as tasty as any other diet plan, you just have to switch things up once in a while! Experiment.

Now, having said that, even the best of us run out of time on some days, or hit the end of the evening and find out that we haven’t hit our protein diet plan needs for the day. When that happens, it can usually be fixed with a quick protein powder drink.

What kind of powder is best for our protein diet plan?

Well, that depends. Whey protein is great for first thing in the morning, and before, and after your workouts. It is a very quick digesting protein powder, so it’s good to stick to 20-30 grams at a time for good digestion.

Casein, a slow digesting protein, is another option. This is excellent to take right before bed so that your body has a slow digesting protein to keep your muscles energized throughout the night. I know there are those that say don’t eat at night, but as long as you stay within your daily calorie needs, it’s perfectly fine, and even beneficial as a part of your protein diet plan.

Soy protein, although considered controversial to some, is another great option. It’s not going to mess with your estrogen, or give you man boobs, like some fear, lol.

Other great options include hemp protein, pea protein, and rice protein. These aren’t as complete on a amino acid level as some of the above, but especially if you are a vegetarian/vegan, they can fill in gaps of your daily protein needs.

There are lots of great brands, and I’ll be updating the site with some of my reviews. Right now I am really digging Syntha 6 strawberry though. Strawberry use to be one of the hardest protein powders to get right, so I would shy away from them for the more safe Chocolate flavor. Well, not anymore. Syntha 6 has made a great product (it also contains some fiber, which is nice). If you like nestle strawberry, this tastes almost EXACTLY like that. Awesome!

Until next time…. Thanks for stopping by the high protein diet plan blog.