Author Archives: admin

Hamburger Meat While on a Diet

Posted on April 19, 2012 by admin

People have long had an aversion to ground beef while they are dieting. Well, I’m going to tell you that you are fine to eat it. It is especially important if you are on a weight lifting program. I’ve been … Continue reading →

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Cottage Cheese For Protein Diets

Posted on March 8, 2012 by admin

Love it, or hate it, cottage cheese is one of those items that people get truly passionate about. I know some people have problems just loading their diets up with meat day in and day out. It is very important … Continue reading →

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Cheap Source of Protein – Chicken Gizzards

Posted on January 26, 2012 by admin

Chicken gizzards may be one of those things that not everyone thinks of other than pulling them out of the chicken carcass before cooking something. If you enjoy them though, take a look at these nutrient breakdowns. Calories for 1 … Continue reading →

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Protein Needs For Muscle Gain

Posted on May 19, 2011 by admin

The protein diet plan website is, of course, all about getting in tons of protein. Well, sometimes we focus our needs on the average dieter that is looking to lose weight. Protein needs increase even more when trying to increase … Continue reading →

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High Protein Chicken Salad Recipe

Posted on April 13, 2011 by admin

Today I’m going to share with you one of my go to recipes. It’s a killer Chicken Salad that can be had on whole wheat bread, atop a large salad of greens, or just eaten on it’s own with a … Continue reading →

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Digestive Enzymes

Posted on April 6, 2011 by admin

I’ve had digestive problems for a lot of my life (this has been helped to a certain degree since I went on a high protein diet plan). Years ago I discovered digestive enzymes as a dietary supplement. I started out … Continue reading →

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Cholesterol Worries on a Protein Diet

Posted on April 2, 2011 by admin

I’ve heard some people get worried about the amount of cholesterol that they consume while on a high protein diet plan. For me, dropping the carbohydrates has actually lowered my overall cholesterol numbers (even my hdl (the good type) of … Continue reading →

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How Many Grams of Protein Per Meal?

Posted on March 29, 2011 by admin

I’ve been asked this question quite a bit. This isn’t a easy to answer question, as there are many factors, as well, as being totally different for each persons. The best advice is to take the amount that you are … Continue reading →

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How To Beat The Chicken Breast Blues

Posted on March 13, 2011 by admin

Chicken breast, that go to protein choice for a few nights of the week. Sometimes when on a high protein diet plan you are killing some breast multiple times a week. It can quickly get boring though. Here are a … Continue reading →

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Protein Powder Supplementation

Posted on March 3, 2011 by admin

Ok, I have the same opinion as most fitness folks. I believe that you should get most of your protein (and carbs, and fats, for that matter) from good whole foods. Now, having said that, even the best of us … Continue reading →

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